Losing weight with a liquid diet is easy and convenient! It can be classified as a fast effective diet. But it is considered the most effective and useful among the techniques that give fast results. If all the requirements of the diet are met, you can say goodbye to a weight of 1. 5 kg per day. If you eat immediately after the diet, you are not threatened to return to your previous weight.
Features of the diet. What can you drink in the diet?
The main component of a liquid diet is water. All foods included in a weight loss diet should have a juicy, soft, knotty consistency. Doctors completely justify this method of weight loss. And it is often prescribed to obese patients. An incredible result comes quickly: after 5 days, up to 10 kg of weight will disappear.
The liquid diet consists of a variety of grains: boiled oatmeal, buckwheat, as well as vegetable and dairy soups, vegetables and fruits, and fermented dairy products.
Weakening mechanism
Plain water is the main trump card of the technique. The abundance of food allows you to satisfy hunger quickly. You can drink a lot of water and get 0 calories in return. Great - isn't it? Because the food on the surface contains enough water, the saturation effect is achieved quickly.
Due to its soft consistency, this food is perfectly digested by the body, which makes it impossible to accumulate fat. In addition, with good digestion, metabolism is activated, which helps to lose weight at an accelerated rate.
The main problem of weight loss is dehydration. Not everyone who follows a liquid diet faces such a process. As a result of regular use of water and nutritious food, the body maintains water balance. This tends to result in well-being and rapid weight loss during the diet.
Dietary foods
The total amount of food consumed during a liquid diet should not exceed one glass. So you can diversify your menu, but you can keep track of the amount of food. For breakfast you can eat oatmeal, yogurt, milk, fruits, vegetables, cottage cheese.
Vegetable soups and broths at lunch will benefit the body. In addition, cabbage soup, borscht and beet soup are especially welcome. For those who love dairy products, you can cook milk soups with buckwheat.
Dinner should be light so as not to overload the stomach. In addition, in a semi-hungry state, the body will burn fat faster, even when asleep. Therefore, in the evening they are limited to a glass of kefir or apples.
How to prepare for a drinking diet
Under no circumstances should you switch sharply to liquid food. After all, this is stress for the body, which can then lead to "opposite results" with various diseases. Therefore, it is necessary to prepare the body in advance before starting a drinking diet.
To do this, in 6-10 days, you should gradually reduce your daily calorie intake to 1200 kcal. At the same time, liquid dishes should be in your diet. And the more, the better.
It is also important to start a drinking regimen during this period. You should drink up to 1. 5 liters of purified water a day. Nothing can replace it.
Very important!
It is necessary to follow such a diet for no more than 10 days. Since a liquid diet involves avoiding certain foods, it is best to lose weight under a doctor's supervision.
Drinking diet menu
Everyone who loses weight, independently builds a diet based on their desires and preferences.
The only condition is to use liquid puree soup throughout the day to maintain the body's satiety and enrich it with vitamins and trace elements.
Water - 1, 5 liters. in pure form.
Several options for diet soups for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes and cook in chicken broth without adding salt and other spices. After removing from the heat, cool, then grind everything in a blender and use. It is desirable that the soup is not thick, you need more liquid than other ingredients. You can add half an onion and herbs to the soup.
Vegetable puree soup with turnips and herbs
To prepare the soup you need 50 g of carrots, onions, 70 g of potatoes and turnips, a little greens and a glass of low-fat milk. Finely chop all ingredients, boil in broth, rub through a sieve or grind in a blender. The soup is ready.
Butter, spices, seasonings, sauces are completely excluded!
Exit from a drinking diet should be smooth, slow, careful.
It is forbidden to attack solid food, you run the risk of developing problems with the digestive system. Therefore, we distribute the dishes reasonably and adjust the menu. We gradually introduce carbohydrates, fats and proteins. We monitor the state of health. In the slightest inflammation, consult a doctor!
Contraindications
Like any diet, a drinking diet has contraindications, which are impossible to follow, because it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
Drinking diet for 7 days: recommendations
- We control the stool during the diet, daily and should not be too fluid.
- Drinking diet should not be more than once a year, it will be enough to cleanse the intestines of toxins and harmful substances.
- It is possible to observe many side effects during the diet, which may not have a very positive effect on the functionality of many organs, so it is necessary to consult a specialist before such a weight loss system. Watch your symptoms, if they really get worse - take pity on yourself and withdraw from the diet. This means that this technique will not be for you! Try another weight loss system, fortunately today there is a place where dreams and fantasies wander.
- You need to buy a multivitamin and mineral complex!
- After the end of any drinking diet returns to a normal diet, which should be carried out with extra care.
- Alcohol is not recommended as it will interfere with your body's cleansing process.
Lose weight properly, allow a nutritionist to give you all the advice you need, always pay attention to your health!
Benefits of a drinking diet
Dieting is ideal for cleansing your body and losing extra pounds, because the stomach will be filled with persistent fluid, but you will not feel hungry without giving up harmful calories. During the first period of the diet, all organs are completely cleansed. You may feel a slight discomfort in the kidneys and liver. In the last days of the diet there will be a cleansing at the cellular level.
Dieting gives amazing results. You can lose 10 to 20 kg in just a few weeks! In addition to actively losing weight and reducing overall volume, this diet has other positive features. These include:
- complete cleansing of the body from toxins;
- restoration and normalization of intestinal flora;
- a decrease in the volume of the stomach, followed by satiety after eating a small amount of food;
- reduction of the main load on the digestive system;
- the appearance of the extra energy previously consumed by the body for the digestion of solid foods;
- improvement of general well-being, the appearance of a feeling of lightness and strength (occurs on days 7-9 of dietary adherence);
- the ability to formulate your diet independently, alternating between different foods.
However, it should be noted that in the latter case, the food can be consumed only in liquid form. For example, in the form of soups (including milk), mashed potatoes or juices.
Disadvantages of the diet
There are not only advantages but also disadvantages of dieting. And there are many of them. First, for the first time there is always the desire to chew something. There is a strong feeling of hunger. But in this case, in most cases, it is a psychological problem.
Therefore, if you want to achieve your goal with this diet, you need to build yourself up in a positive way in advance. In addition, rapid weight loss will surely make you happy. You only need to stop for a few days, after which your body will quickly adapt to the new conditions and the anxiety will disappear.
Second, only completely healthy people can follow a drinking diet (contraindications have already been mentioned above). Third, there may be "side effects" during the diet, such as fatigue, apathy, physical and mental weakness.
Fourth, most people on this diet are deficient in vitamins and minerals, which can worsen the condition of hair, nails and skin. However, this can be easily avoided by taking special vitamin complexes that can be easily purchased at any pharmacy from the first day of the diet.
And another drawback of a drinking diet is that you need to observe a special way to get out of it. At the end of the diet, solid foods should not be included in the diet all of a sudden. The fact is that your digestive system will suffer a lot. During this time, it will not be able to digest coarse food.
In addition, if you immediately return to your normal diet and eat a lot, then the weight can easily return, and this will need to follow the diet again. And you can stick to it only once a year.
Hollywood Drinking Diet
One of the options for a drinking diet is the so-called Hollywood diet. Designed for one to three days. In fact, these are the days of "liquid" fasting on juices and vitamins. At the same time, it is very important to choose water that will include all the necessary vitamins and minerals. Perfect for these specially prepared blends, including super foods, vitamins and essential oils for effective fat burning. The complex detoxifies, detoxifies and helps to lose weight. Such a day can be spent from time to time to combine the results of a drinking diet or to enter the diet.
Concentrate can be obtained in packages for a day or two. The concentrate is mixed one by one with water. It is taken in four doses a day.
Get off the diet
Exit from the drinking diet should be gradual. Only one solid product per day can be included in the diet. For the first 9-10 days, the menu should be dominated by liquid foods with the addition of solid foods. For example, you can choose not to chop the potatoes in your soup or to eat a small slice of brown bread.
Then you can include small pieces of boiled meat or fish in your diet, as well as fresh vegetables and fruits. It is recommended to eat only liquids at night, for example, oatmeal or kefir.
If you gradually expand your diet, the withdrawal will occur with the least health risk. At the same time, it is very important to observe the body's reaction to "innovations".
If you have digestive problems at the end of the diet, be sure to contact a specialist and undergo a thorough examination. Remember that it is possible to repeat this diet only after the body has fully recovered, ie after 10-12 months.
To combine the results after a drinking diet, you can try diet pills, which are divided into the following groups, depending on the method of exposure to the human body.
- Fat-burning pills that speed up the metabolism, such as thyroid hormone, increase heart rate and cause fever.
- Measles and diuretics.
- Appetite suppressants (anorectics).
- Tablets containing micro cellulose, which have a saturating effect by swelling in the stomach.
- Calorie blockers. There are two types of these drugs: carbohydrate blockers and fat blockers.
- Mineral and vitamin dietary supplements that support activity.
Be sure to consult your doctor before trying any pills.
Drinking diet: tips, opinions and results
A 32-year-old woman writes:
"The first five days were very difficult, fatigue, apathy, reluctance to do anything, increased nervousness, discomfort in the abdomen, etc. But there was no special feeling of hunger, I drank enough liquid, cooked broth for dinner, so my stomach was full. then everything was fixed, there was lightness and airiness, I just wanted to fly. I lost 8 kg in a week, it was very good. Now I am slowly and definitely leaving the diet. "
Nutritionists advise not to resort to such a diet, it is very strict and strict, there are many restrictions and unacceptable. To facilitate the first days of the drinking system for weight loss, you must first prepare the body for a diet by reducing the amount of solid food consumed.
People suffering from hypertension, edema, heart or kidney failure can not think of such a diet, the same applies to pregnant and lactating women.
Speech
Drinking diet is a kind of system aimed at cleansing and losing weight. Drinking diet slogans can be formulated as follows: we drink when we are thirsty, we drink when we are hungry. This diet regimen excludes the chewing reflex, and if you still decide to maintain this diet, then you should understand that you only need to drink for 1-15 days, and even all vegetables and fruits should be liquefied. drunk as juices. Liquid food is not a hunger strike, you just replace it with solid liquid food. Many recipes for broths and puree soups are very tasty and useful for the body, especially during a drinking diet.
Any similar diet, including the kefir diet, means relaxation of the gastrointestinal tract, due to the elimination of solid foods from the diet. This regimen will not be characterized by sudden weight loss, loss of feeling of heaviness in the digestive system, overload and other symptoms.
For this method to be effective, it is necessary to reduce the amount of food previously consumed in order to lose weight and cleanse the body of toxins and other harmful toxins. It is impossible to completely give up food, so we can increase the amount of fluid. If you want to lose weight, reduce the size of the stomach, get rid of harmful substances, any diet regimen, including kefir, milk, is the best choice for the proper functioning of internal organs, including the liver, kidneys, heart and respiratory system.